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Basketball Players Of ALL LEVELS

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Find Your Skill Rating: You will begin by taking our eval, which takes about 10 minutes. Your level will fall between 0 and 100.
Custom Workout Plan: Your workout plan will be prescribed according to your current skill rating. You will be assigned workouts each day.
Train With The Video or Audio: Play one of your prescribed workouts and do it right along with the video (or audio)!
Eval Again: Do the eval as frequently as once per week and repeat the process.